A migraine can cause a pulsating sensation or throbbing pain, often experienced on either side of the head. The other symptoms associated with migraine include extreme sensitivity to sound and light, nausea, and vomiting. It can impact your daily life and the pain might last for several days. Here are some of the common triggers of migraine: 1. Odors Some odors have an adverse effect on people who have a migraine problem. Some odors that can trigger a migraine attack are those of cigarette smoke, perfume, cleaning products, paint thinners, car exhaust, and gasoline. Clinical studies have shown that up to half of the people who suffer from migraines have high sensitivity to odors. The effect of odors is not consistent, and many people may not experience migraine headaches due to continued exposure to the same odor. The issue is caused because odors increase the activation of the specific pain receptors in the brain. The complete mechanism behind migraine occurrence is still not fully understood. However, it is well-known that the regions in the body that are directly involved with migraine attacks are the ones that also process odors. 2. Dehydration Dehydration is a common trigger for migraines. Anyone who has a migraine problem should drink enough water and keep the body hydrated.

Breast cancer can be attributed to a combination of risk factors, some of which can be changed, and some cannot. Here, we will discuss a few such aspects and how one can take the steps of prevention as well as treatment. 1. Inactive Lifestyle This the most common risk factor for breast cancer, but it can be changed. It is important to maintain a healthy and an active lifestyle, which would help reduce the chances of getting breast cancer. 2. Age This is a risk factor beyond a woman’s control. The risk of attaining breast cancer increases as a woman’s age increases. In most cases, breast cancers are diagnosed as and when a woman crosses the age of 50. 3. Long Estrogen Exposure Of all the common risk factors for breast cancer, the chances here increase quite a bit. One can bring estrogen exposure under control by reducing weight or avoiding Hormonal Replacement Therapy. 4. Anxiety and Stress Although a very clear relationship between anxiety, stress, and breast cancer are yet to be established, both are still considered as one of the risk factors of breast cancer. Mindful exercises or anything that can relieve anxiety and stress can help mitigate the risks of breast cancer.

Leukemia is caused when there is a rapid overproduction of unhealthy white blood cells (WBCs) in the body. The condition affects more than 45,000 people in the country every year. It is a common blood cancer type, which predominantly affects people over 55 years. However, it is also commonly noted in children below 15 years. This article discusses the common types of leukemia. 1. Acute lymphocytic leukemia (ALL)  ALL is one of the most common and rapidly progressing types of leukemia prevalent in children. As per common procedure, the healthy cells in one’s body lead to the formation of functional lymphocytes. However, in this condition, some cells do not mature correctly. These cancer cells are transported via the blood to the other tissues and organs, including the liver, brain, testes, and lymph nodes, where they divide and grow. The division, growth, and spread of leukemia cells leads to the production of several symptoms.  2. Acute myeloid leukemia (AML) This is another common type of leukemia, predominantly seen in adults. This leukemia progresses fast and can hamper any blood component. There are several AML subtypes too. In this condition, the blood stem cells present in one’s bone marrow may develop into either the myeloid cells (which can become platelets, WBCs, or RBCs) or lymphoid cells (which become WBCs).

When you have arthritis, you are quite aware of how devastating the entire condition can be. Arthritis refers to a cluster of diseases, which causes stiffness, swelling, and pain in the joints. It can affect people of all age groups, regardless of their genders and ethnic backgrounds. However, doctors may prescribe Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi aria, Apremilast, or over the counter pain relievers like Voltaren and Advil to help ease symptoms. Also, some dietary tips for arthritis are foods to eat and avoid, helping manage the symptoms: Foods to eat Walnuts Walnuts are nutrient-rich. They are full of compounds, which can help you overcome the risk of inflammation. Walnuts are a rich source of Omega-3 fatty acids, which keep the symptoms of arthritis in check. Olive oil Olive oil, particularly the extra virgin kind, has a high oleocanthal level. This has somewhat similar properties to NSAIDs (Non-Steroid Anti-Inflammatory Drugs). You can check out sunflower oils and avocado to help keep cholesterol levels in check. Berries Berries, especially strawberries, are a rich source of antioxidants, such as Vitamin C. These help to keep the free radicals away. They also have phytochemicals, which can ease inflammation and joint pain. Beans Lentils, kidney beans, and black jeans are all great sources of nutrition.

Gout, a type of arthritis, is caused due to a high level of uric acid in the body. With the help of a healthy diet, the uric acid levels can be brought down, and the flare-ups can be prevented or controlled. Although a diet cannot provide a cure, it can reduce the risk of recurrence of gout attacks. So, here are some dietary tips for gout. Foods to avoid The first step towards controlling the condition is to avoid certain foods. If there are flare-ups, there may be many culprits, and one of them could be foods rich in purine. Therefore, one of the essential dietary tips for gout patients is to avoid these foods. Some of the foods that should be avoided by gout patients are: 1. Meat Glandular or organ meat must be completely avoided by gout patients. Meats, such as the kidney and liver, contain high purine levels and can shoot up the uric acid in the blood. Also, red meat such as pork, beef, and lamb should be eliminated from the diet. 2. Alcohol Several alcoholic beverages, such as beers, have been known to increase the chances of developing gout and increasing the risk of attacks.

It is vital to follow dietary tips for multiple sclerosis as that could help regulate its symptoms. Diet is responsible for cardiovascular and overall health. A balanced diet influences MS symptoms and can have a significant effect on one. There are foods you should avoid and include in your diet to combat MS. Read on to know effective dietary tips for multiple sclerosis. Foods to avoid in your diet 1. Saturated fats They can be found in animal products like red meat and full-fat dairy. There are saturated fats in coconut and palm oil as well. These fats increase your LDL cholesterol that can lead to atherosclerosis, cardiovascular problems, and or hypertension. 2. Processed foods They contain various additives to increase the durability and freshness of food items. However, using additives damages your intestinal mucosa and weakens your immune system. Repeated consumption of processed foods can change the tight junction permeability of the intestine and can escalate into autoimmune diseases. 3. Sodium Excessive consumption of sodium can cause MS. It leads to increased blood pressure, resulting in relapse and the occurrence of new lesions. For patients with MS, consuming excessive sodium can lead to reduced life expectancy. Foods to include in your diet 1.

Sleep apnea is a severe sleeping cycle disorder, wherein the breathing tends to start and stop by itself repeatedly. Anyone who feels tired even after a proper good night’s rest may suffer from sleep apnea. Along with treatment and medication, some lifestyle and dietary changes can help keep sleep apnea in check. Here, we will take a look at some of the dietary tips for sleep apnea. Foods to eat to manage sleep apnea: Fruits and vegetables Both fruits and vegetables are packed with fibers and nutrients. Moreover, they have a low caloric content and are the ideal replacement for candy and cookies. The good thing about fiber is that it keeps you full for a long time. If you feel full, your chances of overeating are significantly reduced. It is vital because a lot of people with sleep apnea are overweight. Low-fat dairy Dairy is an excellent source of vitamin D and also keeps you full for a longer duration. However, it is best to consume low-fat variants of dairy, as they are low in calories. So, why not consider swapping cheddar cheese, heavy cream, and whole milk to part-skim mozzarella cheese and low-fat or skim milk? These foods are great for weight management, which also enables you to manage sleep apnea better.

In the early stages, pancreatic cancer usually does not show any symptoms or signs. This makes it hard to diagnose the condition for by the time they manifest, the condition is already at an advanced stage. It is important to note that having one or more of these listed early warning symptoms of pancreatic cancer   does not imply that you have cancer. A lot of times, these are caused by any other benign condition. Early warning symptoms of pancreatic cancer Jaundice In pancreatic cancer, the duct responsible for the bile’s release into the intestine is blocked. As a result, the eyes and the skin turn yellow, which is a condition known as jaundice. Because of the blockage, you might also experience light-colored stools, dark urine, and itching. Dark urine is often the first sign of jaundice. It so happens because of the increase in the bilirubin levels in the blood. Bilirubin build-up also makes the skin itchy and appear pale yellow.  Greasy or light-colored stools Bilirubin gives the stool a brown color. As pancreatic cancer leads to the bile’s blocking, the stools turn gray or are light-colored. Further, if the pancreatic enzymes and biles do not pass the intestines for fat breakdown, the stools become greasy and tend to float in the toilet.  Abdomen pain Belly pain or back pain is also one of the early warning symptoms of pancreatic cancer.

Spinal muscular atrophy exists in children and varies in the severity of the disease. Those babies who suffer from the severe type of the disease experience more extreme symptoms when compared to the milder type of the SMA, which may not be found until the child is 18 months or older and experience placid symptoms. The symptoms found in babies include: Rapid breathing Your baby could be suffering from rapid breathing, and their chest may appear to be bell-shaped. You may even notice the baby’s belly is active in a see-saw motion that pulls down the chest. By laying your baby on the back, the motion is more noticeable and in a repetitive state. Missed milestones and motor delays could be early warning signs of spinal muscular atrophy. No anti-gravity movement When you see your baby struggling to lift the arms and legs while lying on the back or struggling to make their hands reach the mouth or find difficulty in raising the arms from the shoulders and the legs from the hips, you need to check with your doctor immediately. Your baby may lose the ability to lift the arms and legs after a certain time period and wiggle the toes without any movement of the legs.

Treatments for ADHD differ from person to person. This depends on various factors such as their symptoms, age, and their body’s reaction to certain medications. However, while medication is necessary, in many cases, home treatments for ADHD also have proved effective. To help you, here are five home treatments for ADHD. 1. Light therapy This is quite unknown, but it is very important to keep one’s circadian rhythms in check. For this, an individual has to have an equal balance between the darkness of the night and the sunlight of the day. Light therapy has proven to improve the moods of patients suffering from ADHD. This therapy even helps in reducing symptoms of ADHD that people experience. 2. Behavior therapy Behavior therapy can go a long way in reducing the disruptive behavioral tendencies of patients suffering from ADHD, especially young children. This approach helps in modifying certain behaviors, which are considered to be problematic. This therapy involves setting up specific rules for the patient to follow and goals that are to be achieved. 3. Changes in diet A lot of people do not realize this, but changing one’s diet plan can really make a huge difference. For those who suffer from ADHD, following a diet that includes reduced food allergens and low-processed foods can have a huge impact in reducing ADHD symptoms.